In-Person Group Coaching for Children & Parents in Oberursel
Why Self-Esteem?
Healthy self-esteem is one of the strongest predictors of a child’s long-term well-being. Research shows that children and teens with strong self-esteem are more resilient in the face of challenges, have better mental health, perform more confidently in school, and build healthier relationships. On the other hand, low self-esteem is linked to higher risks of anxiety, depression, and negative peer influence. Group coaching provides a safe and supportive space where kids and teens can discover their strengths, learn tools to handle setbacks, and practice confidence-building skills alongside peers.
My coaching groups aren’t just another after-school option — they’re a safe space where children and teens learn the tools to feel confident, resilient, and connected with themselves. It’s about giving your child the inner strength to handle life, not just another activity to fill their schedule.
I Am Enough: Building Self-Worth from the Inside Out
Helping children and teens build lasting self-esteem and inner confidence
You want your child to feel confident, secure, and happy in who they are — but growing up isn’t always easy. My group coaching programs are designed to help children and teens strengthen their self-esteem and self-worth in a supportive and age-appropriate way.
Raising Worthy Kids: How to Support Your Child’s Self-Esteem
Parenting Is One of the Most Rewarding Yet Challenging Journeys
Parenting can be both beautiful and challenging — you don’t have to navigate it alone. In this 5-session group coaching program, you’ll connect with other parents, learn practical tools to strengthen your child’s self-esteem, and reflect on your own parenting journey in a supportive setting.
As part of the program, you’ll receive my Strong Bonds, Strong Minds Workbook (valued at €22) completely free — a resource you can keep using long after the course ends.
Group 1: I Am Enough: Building Self-Worth from the Inside Out (Ages 7-10)
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For kids who struggle with self-esteem, compare themselves to others, or get caught up in their thoughts and worries.
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Handling Big Feelings
Children learn to notice emotions and thoughts without being swept away — like clouds passing in the sky.
Outcome: Fewer meltdowns, more calm, better self-regulation.Self-Acceptance: “I Am Enough”
Kids practice seeing themselves with kindness instead of criticism.
Outcome: Greater self-worth, less negative self-talk, more confidence.Mindfulness Made Simple
Through fun breathing and present-moment activities, kids learn tools to calm their minds and focus.
Outcome: Improved focus, less stress, easier transitions at school and home.Standing Up for Themselves
Children explore how to use their voice, set boundaries, and feel safe saying “no.”
Outcome: More assertiveness, healthier friendships, reduced peer pressure.Resilience and Grit
Kids discover how to bounce back from challenges and keep trying, even when things get tough.
Outcome: Greater perseverance, less frustration, stronger problem-solving.Overcoming Disappointment with a Growth Mindset
Children learn that mistakes and setbacks are part of learning and can be turned into opportunities.
Outcome: More courage to try new things, healthier relationship with failure, and lasting confidence. -
Dates: 2025-11-4, 11, 18, 25, 2025-12-02, 09. @ 16:00-16:45
Location: Oberursel old train station building (Platz der Deutschen Einheit 1. ) 1st floor (Helen Doron classrooms).
Session Length: 45 minutes
Duration: 6 sessions (small group format, max. 8 kids, for better engagement)
Investment: Sliding scale pricing availableLimited spots available. Sign Up Now!
A minimum of four participants is required for the group coaching sessions to take place. If fewer than four people sign up, I reserve the right to cancel the session.
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Pilot Round Special
Join the very first round of group coaching for only €99.
(Limited-time offer – regular rates below.)6-Session Package
Supporter Rate: €225 (€45/session) A higher rate that helps fund lower-cost spots for those in need.
Standard Rate: €175 (€35/session) The regular price, covering the cost of the program.
Lower Rate: €125 (€25/session) For families who need financial support to access coaching. Limited spots available per group.
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This group coaching program is built around a series of six (6) connected sessions that support both your individual growth and our group experience. If you are unable to attend a session, please know that missed sessions cannot be reimbursed, refunded, or rescheduled.
However, I want you to continue feeling supported. If you miss a session, I will be happy to provide you with a brief summary of the key points covered so you can stay connected to the group’s progress. Thank you for your understanding and for being a valued part of this journey.
Group 2: Confident & Calm: Self-Esteem and Awareness for Teens (Ages 11-14)
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For pre-teens and teens who struggle with self-doubt, negative self-talk, stress and peer pressure.
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Recognizing & Reframing Negative Self-Talk
Teens learn to notice the critical inner voice and practice turning it into more balanced, supportive thoughts.
Outcome: Healthier thinking patterns, improved mood, stronger confidence in daily life.Building Self-Esteem from Values & Strengths
Instead of relying on peers or social media, teens discover how to ground their self-worth in personal values and strengths.
Outcome: More inner confidence, healthier friendships, less need for outside approval.Mindfulness & Grounding Tools
Practical strategies (breathing, grounding, focusing) to handle stress and resist peer pressure.
Outcome: Greater calm, better focus, and the courage to make independent choices.Developing Mental Strength, Resilience & Grit
Teens explore how to bounce back from setbacks, stay motivated, and keep going when things feel tough.
Outcome: More perseverance, better stress tolerance, and readiness to face challenges.Practicing Self-Compassion
Learning to treat themselves with kindness — especially during mistakes, stress, or setbacks.
Outcome: Less self-criticism, more emotional balance, and healthier self-image.The Importance of Sleep
Teens learn why sleep is essential for mood, focus, resilience, and overall wellbeing, and develop strategies to improve sleep habits.
Outcome: Better energy, improved concentration, and a more balanced mindset. -
Dates: 2025-11-05, 12, 19, 26, 2025-12-03, 10. @ 16:30-17:15
Location: Oberursel old train station building (Platz der Deutschen Einheit 1. ) 1st floor (Helen Doron classrooms).
Session Length: 45 minutes
Duration: 6 sessions (small group format, max. 8 kids, for better engagement)
Investment: Sliding scale pricing availableLimited spots available. Sign Up Now!
A minimum of four participants is required for the group coaching sessions to take place. If fewer than four people sign up, I reserve the right to cancel the session.
-
Pilot Round Special
Join the very first round of group coaching for only €99.
(Limited-time offer – regular rates below.)6-Session Package
Supporter Rate: €225 (€45/session) A higher rate that helps fund lower-cost spots for those in need.
Standard Rate: €175 (€35/session) The regular price, covering the cost of the program.
Lower Rate: €125 (€25/session) For families who need financial support to access coaching. Limited spots available per group.
-
This group coaching program is built around a series of six (6) connected sessions that support both your individual growth and our group experience. If you are unable to attend a session, please know that missed sessions cannot be reimbursed, refunded, or rescheduled.
However, I want you to continue feeling supported. If you miss a session, I will be happy to provide you with a brief summary of the key points covered so you can stay connected to the group’s progress. Thank you for your understanding and for being a valued part of this journey.
Group 3: Raising Worthy Kids: How to Support Your Child’s Self-Esteem
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Want to strengthen their attachment with their child and foster emotional security
Are concerned about peer orientation and how friendships influence their child’s self-esteem
Are curious about conscious parenting and how to parent with more awareness and intention
Want practical strategies to nurture their child’s self-esteem
Learn Self-Care
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Session 1: The Power of Secure Attachment
✔️ Why strong parent-child attachment matters at every age
✔️ How to nurture emotional security and trustSession 2: Understanding Peer Orientation
✔️ How peers shape your child’s self-esteem and behavior
✔️ Strategies to help your child stay connected to family valuesSession 3: Conscious Parenting Foundations
✔️ How your own upbringing influences your parenting style
✔️ Moving from reactive to intentional parentingSession 4: Effective Communication & Emotional Regulation
✔️ Helping your child manage big emotions
✔️ How to handle conflicts with connection instead of controlSession 5: Embracing Self-Care
✔️Encouraging Self-Compassion
✔️ Practicing Inner Healing with Meditation, Visualization and Reflection. -
Dates: 2025-11-03, 10, 17, 24, 2025-12-01. @ 10-11 a.m.
Location: Oberursel old train station building (Platz der Deutschen Einheit 1. ) 1st floor (Helen Doron classrooms).
Session Length: 60 minutes
Duration: 5 sessions (max. 8 people for deeper discussion & support)
Investment: Sliding scale pricing availableJoin a Supportive Parent Community!
Parenting doesn’t come with a manual, but you don’t have to navigate it alone. Gain insights, tools, and a supportive network to help you parent with confidence, connection, and clarity.
Sign Up Now!
When you join my course, you’ll receive a free copy of my Strong Bonds, Strong Minds Workbook (a €22 value)!
A minimum of four participants is required for the group coaching sessions to take place. If fewer than four people sign up, I reserve the right to cancel the session.
-
Pilot Round Special
Join the very first round of group coaching for only €99.
(Limited-time offer – regular rates below.)5-Session Package
Supporter Rate: €250 (€50/session) A higher rate that helps fund lower-cost spots for those in need.
Standard Rate: €200 (€40/session) The regular price, covering the cost of the program.
Lower Rate: €150 (€30/session) For families who need financial support to access coaching. Limited spots available per group.
-
This group coaching program is built around a series of five (5) connected sessions that support both your individual growth and our group experience. If you are unable to attend a session, please know that missed sessions cannot be reimbursed, refunded, or rescheduled.
However, I want you to continue feeling supported. If you miss a session, I will be happy to provide you with a brief summary of the key points covered so you can stay connected to the group’s progress. Thank you for your understanding and for being a valued part of this journey.
Sliding Scale Pricing –
Making Coaching Accessible for All
I believe every parent and child should have access to support, regardless of financial circumstances. That’s why I offer a sliding scale pricing model—allowing families to choose a rate that fits their situation.
How It Works:
You decide which pricing tier best suits your current financial situation:
Lower Rate – For families who need financial support to access coaching. (Limited spots available per group.)
Standard Rate – The regular price, covering the cost of the program.
Supporter Rate – A higher rate that helps fund lower-cost spots for those in need.
Who Can Choose the Lower Rate?
If full price is a financial strain, you are welcome to choose the lower rate—no proof required. However, spots at this rate are limited per group to keep the program sustainable.
How Can I Support Others?
If you’re in a position to pay the Supporter Rate, your contribution helps fund coaching for another family that needs financial assistance.
Let’s make coaching accessible for all! Choose the rate that fits your situation when booking