Person holding a bouquet of yellow flowers in front of their face, standing in front of orange flowering bushes and trees, in a natural outdoor setting.

Coaching that builds confidence from the inside out

A young boy with curly hair wearing a navy t-shirt and black shorts standing outdoors with arms crossed, looking to the side. Background features green trees and a grassy field.

If you’re noticing these patterns, you’re not alone - and more importantly, your child doesn’t have to figure this out by themselves. With the right support, children and teens can learn how to understand their emotions, build resilience, and develop the confidence to handle life’s challenges. Coaching provides practical tools, guidance, and a safe space for growth - and as a parent, you play a powerful role in that process. Together, we can help your child feel more capable, calm, and confident in who they are.

Helping children and teens feel confident, calm, and capable

Is your child or teen:

  • Struggling with low self-esteem or second-guessing themselves, even when they’re capable?

  • Feeling anxious, overwhelmed, or quick to shut down when emotions run high?

  • Having trouble staying focused, getting organized, or finding the motivation to start (or finish) tasks?

  • Sensitive to pressure, expectations, or changes in routine, often reacting more strongly than others might?

  • Finding it hard to express their feelings, advocate for themselves, or truly believe in their own strengths?

Scrabble tiles spell out 'SHIFT HAPPENS' on a dark gray slate board, with a white feather and a metallic camera part nearby.

At Child & Teen Coaching, I support children, teens, and parents through personalized coaching focused on:

  • Self-esteem & confidence building

  • Emotional regulation & self-awareness

  • Anxiety, overwhelm & stress management

  • Focus, organization & motivation

  • Healthy parent–child connection

Coaching helps children and teens:

  • Understand their emotions

  • Trust themselves

  • Develop coping tools they can use for life

  • Feel more secure in who they are

Online & In-Person One on One Coaching Services

  • A boy walking through a vibrant yellow flower field in the late afternoon sunlight.

    4 Week Coaching with your Child

    A calm, confident start
    In just 4 weeks, your child begins to feel more in control of their day. Together, we tackle small but powerful changes that reduce stress, create order in daily routines, and start building lasting self-esteem - giving your family a calmer, more capable foundation.

    4 sessions @ 250 euros

    Includes one 30- minute consultation with parent.

    Sessions are 45 minutes

    Book Your Consultation
  • A young girl in a pink shirt sitting in a field of small white flowers during sunset, with sunlight streaming through the trees in the background.

    6 Week Coaching with your Child

    Skills that stick
    Over 6 weeks, your child and family develop practical strategies to manage overwhelm. We create supportive routines, improve organization, and nurture self-esteem - helping your child feel calmer, more confident, and ready to handle everyday challenges with ease.

    6 sessions @ 360 euros

    Includes one 30 -minute consultation with parent and email support.

    45 min. sessions

    Book Your Consultation
  • Child jumping on a deserted road in a rural landscape with hills and blue sky.

    8 Week Coaching with your Child

    A meaningful shift in confidence and calm
    In 8 weeks, your child will experience a visible transformation in confidence, stress management, and independence. We work together to establish clear routines, reduce daily overwhelm, and strengthen self-esteem - so your child feels capable, calm, and ready for life’s challenges.

    8 sessions @ 480 euros

    Includes two 30-minute consultations with parent and email support.

    45 min. sessions

    Book Your Consultation
  • 10 Week Coaching with your Child

    10 Week Coaching with your Child

    Deep, lasting transformation
    Over 10 weeks, your child will develop resilience, independence, and strong self-esteem. This package offers deeper, personalized guidance to reduce stress, create sustainable organization systems, and foster lasting confidence and calm, transforming daily routines into a connected and joyful family life.

    10 sessions @ 590 euros

    Includes two 30-minute consultations with parent, email support and a written report.

    45 min. sessions

    Book Your Consultation

I understand that the chemistry between coach and client or the motivation of the child does not always work, therefore termination is possible, but sessions attended must be paid.

I understand that the chemistry between coach and client or the motivation of the child does not always work, therefore termination is possible, but sessions attended must be paid.

A poster with a beige background and green fern leaves at the bottom right corner, featuring text about tools for parents to teach kids presence, acceptance, and inner peace.

Help your child gently handle big emotions with these 9 playful, Eckhart Tolle-inspired activities-adapted from The Power of Now to teach presence, acceptance, and calm observation.

Perfect for parents, therapists, or homeschoolers seeking simple tools for anxiety, anger, worry, or meltdowns. No heavy therapy vibes-just fun metaphors kids love (Worry Monster, Grumpy Cloud, Curious Scientist) to observe feelings without getting lost in them..

What's Included:

  • 9 Ready-to-Use Activities - Each one corresponds to a key step from Tolle's guidance on handling emotional pain, adapted with playful metaphors kids adore (like monsters, clouds, scientists, and traffic lights!).

Build emotional resilience together- one mindful pause at a time. Instant download, easy to print or use digitally.

Great for ages 6–12+ and conscious parents craving connection over control.

Download Now